NDIS Mental Health Support
Counselling l Psychosocial Recovery Coaching l Mental Health Support
Support to help you feel more settled, clear and in control
If you’re feeling overwhelmed, stuck in patterns, or struggling to manage your emotions day-to-day, you’re not alone.
I provide NDIS support that combines counselling, coaching and practical tools — helping you better understand what’s going on and build the capacity to respond differently.
This is a space where you can slow things down, feel supported and begin creating meaningful change at your own pace.
NDIS Counselling
A supportive space to talk through what’s been going on and better understand your thoughts, emotions and patterns.
Together, we work on:
• anxiety, stress and emotional overwhelm
• overthinking and difficulty switching off
• understanding emotional triggers and reactions
• building awareness of patterns and behaviours
• developing tools to feel more calm and in control
Sessions are paced in a way that feels safe and supportive.
Sessions are held via telehealth or in person by request.
NDIS Recovery Coaching
Support focused on building capacity, confidence and independence in everyday life.
This includes:
• setting and working towards personal goals
• building confidence and decision-making skills
• creating structure and routine
• developing emotional regulation skills
• navigating life transitions and change
This is a more forward-focused approach, supporting you to move toward the life you want.
NDIS Mental Health Support (Outreach)
Support for day-to-day emotional wellbeing and navigating real-life challenges.
This support is more practical and focused on helping you manage what’s coming up in everyday life — whether that’s feeling overwhelmed, needing structure, or having someone there to support you in the moment.
Sessions may include:
• emotional support and check-ins
• support managing overwhelm and stress
• developing simple, practical coping strategies
• building routine and structure
• support in your home or out in the community
Available for in-home or community-based sessions
NDIS Session Fees
• Counselling $140 per hour
• Psychosocial Recovery Coaching $105 per hour (price increase to $110 per hour from 1/7/26)
• Mental Health Support $70 per hour (Price increase to $73 per hour from 1/7/26)
NDIS Participants
I work with:
• Self-managed participants
• Plan-managed participants