Done feeling stuck?
Holistic counselling for women ready to feel free.
Work that goes beneath your thoughts.
Somatic work, energy healing and intuitive guidance, not just talk therapy, for women in Parkdale, Melbourne and across Australia ready for something more.
Holding it together on the outside. Struggling on the inside.
When you are doing everything right - the therapy, the self-help books, the inner work - but the same patterns keep showing up, the anxiety keeps returning, and nothing is actually shifting, it is easy to wonder what is wrong with you. It isn’t that. It means you have been working at the level of the mind alone, and the patterns you are trying to release live somewhere else entirely, in your nervous system, your body, and the survival strategies that formed long before you were old enough to choose them.
I work with the whole person. Your thoughts, your emotions, your nervous system, and your body - together. Because real, lasting change does not happen until the work reaches the layer where the pattern actually lives.
If you are ready to move from awareness to understanding your patterns and start releasing them, you are in the right place.
Support that meets you where you are
Explore the ways we can work together
Holistic Counselling & Coaching
Online and in-person sessions that work with your thoughts, emotions, and nervous system. I tune in to identify what you actually need that day: somatic work, EFT tapping, inner child work, coaching, or something else entirely. For women who are ready to go beneath the surface.
Deep Reset Massage
A deeply restorative bodywork session that combines Bioelectric Meridian Therapy with Reiki energy healing. Where physical tension and emotional holding are released together. For when your body is carrying more than your mind can articulate. In person in Parkdale, Bayside Melbourne.
Reiki Healing
A gentle, restorative energy healing session that works beyond words. I tune in to what your energy field needs and work to clear, balance, and restore. For anyone feeling emotionally heavy, depleted, or disconnected from themselves. In person in Parkdale, Bayside Melbourne.
Intuitive Guidance & Tarot
A clarity-focused session where I tune in and listen for what is most relevant to you, drawing on tarot and close to 20 years of intuitive practice. I help you see things from a new perspective: not a fixed prediction, but a fresh lens. For anyone feeling uncertain, stuck, or searching for direction.
Meet Jodie
I am a holistic counsellor, intuitive practitioner and energy healer based in Parkdale, Bayside Melbourne, working from a trauma-informed approach. I work with women who have already done the therapy, have awareness of their patterns, and are still feeling stuck, not because they have not tried hard enough, but because insight on its own was never going to be enough.
My approach combines professional counselling with somatic awareness, nervous system regulation, EFT tapping, NLP, Time Line Therapy, Reiki, and intuitive guidance. I tune in at the start of every session to identify what your system actually needs that day, rather than applying the same approach to everyone. I am also a independent NDIS provider, offering counselling and psychosocial recovery coaching for self-managed and plan-managed participants.
If something here resonates, I would love to meet you.
Why women come to
Free Yourself
Holistic support that goes where talk therapy alone cannot
Personalised sessions that adapt to what you actually need, not a fixed method
Work with the nervous system and the body, not just the mind, so the pattern actually shifts
A practitioner who has lived through her own trauma, and knows the way out, not just the theory of it
Support tailored to what you are actually carrying
Your experience is not a collection of separate symptoms. I look at the full picture of what you are carrying - emotionally, mentally, and energetically - so that the work can go where it actually needs to go.
Focus areas include:
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Talking about the overthinking rarely slows it down, because it isn't happening at the level of thought alone. I work directly with your nervous system through somatic work and regulation techniques, so your mind finally has somewhere calmer to land.
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Burnout doesn't heal by pushing through it. I help you see where you've been giving past your own capacity, then rebuild the rest and the boundaries that let you show up for others without it costing you yourself.
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The same pattern showing up in every relationship is rarely about the other person. I help you find what you learned to accept early on, working with whatever your system actually needs, so you can recognise it and choose differently next time.
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Big transitions can shake loose who you thought you were. I meet you in that in-between space with coaching and holistic support, so you come out clearer about who you're becoming, not just what's changed.
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Saying no can feel unsafe long before it feels difficult. I help you understand where that started, and build the self-trust to hold a boundary without the guilt that used to follow it.
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Years of being who everyone else needed can make it hard to remember who you actually are underneath that. Session by session, I help you find your way back to her.
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As an independent NDIS provider, I offer counselling and psychosocial recovery coaching built around your goals, whether that's building confidence, developing routines, or simply feeling more capable in everyday life.
You do not have to figure this out alone
This is for all women, whether you are just starting to look for a better way, or you've already done the work but you still feel stuck. I meet you where you're at. Book a session and I will get back to you personally. No pressure, no expectation. Just a conversation to see if this feels right.