Done feeling stuck?
Holistic counselling for women ready to feel free.
Work that goes beneath your thoughts.
Somatic work, energy healing and intuitive guidance, not just talk therapy, for women in Parkdale, Melbourne and across Australia ready for something more.
You just want to feel like yourself again.
Maybe you're overwhelmed. A relationship falling apart. Or anxiety and sadness that won't lift, no matter what you try. None of this shows on the outside. Whatever's brought you here, you just want to feel like yourself again, in control of your own life, with the confidence, joy and freedom you see in other people but feel is somehow out of reach for you.
That's because the work has been happening at the level of the mind alone. The patterns you're trying to release live somewhere else entirely: in your nervous system, your body, and the survival strategies that formed long before you were old enough to choose them.
I work with the whole person: your thoughts, your emotions, your energy, and your body, together. Because real, lasting change does not happen until the work reaches the layer where the pattern actually lives.
If you are ready to feel like yourself again, you are in the right place.
Support that meets you where you are
Explore the ways we can work together
Holistic Counselling & Coaching
Online and in-person sessions that work with your thoughts, emotions, and nervous system. I tune in to identify what you actually need that day: somatic work, EFT tapping, inner child work, coaching, or something else entirely. For women who are ready to go beneath the surface.
Deep Reset Massage
A deeply restorative bodywork session that combines Bioelectric Meridian Therapy with Reiki energy healing. Where physical tension and emotional holding are released together. For when your body is carrying more than your mind can articulate. In person in Parkdale, Bayside Melbourne.
Reiki Healing
A gentle, restorative energy healing session that works beyond words. I tune in to what your energy field needs and work to clear, balance, and restore. For anyone feeling emotionally heavy, depleted, or disconnected from themselves. In person in Parkdale, Bayside Melbourne.
Intuitive Guidance & Tarot
A clarity-focused session where I tune in and listen for what is most relevant to you, drawing on tarot and close to 20 years of intuitive practice. I help you see things from a new perspective: not a fixed prediction, but a fresh lens. For anyone feeling uncertain, stuck, or searching for direction.
Meet Jodie
In my early 30s, I was exactly where you might be right now: holding it all together on the outside, falling apart on the inside. I just wanted to feel in control of my own life again, to actually be living it instead of just existing, and to honour myself without guilt. I found my way there, and built a life that actually feels like mine.
That's exactly why I do this work today, and why I don't believe insight alone is ever enough to create real change. I'm a qualified counsellor, trauma-informed coach and intuitive energy healer based in Parkdale, Bayside Melbourne, working holistically and bringing together counselling, coaching, somatic work, Reiki and intuitive guidance, because no two women need exactly the same thing. I work intuitively throughout every session to meet you where you're actually at.
I love working this way because real change never came for me from my mind alone, it came from working with my thoughts, my body and my energy as one, not as separate pieces.
No matter where you are in your life, or what hurdles you're facing, I bring understanding, compassion and safety, and give you insight and tools that last a lifetime. I'm also an independent NDIS provider, offering counselling and psychosocial recovery coaching for self-managed and plan-managed participants.
If something here resonates, I would love to meet you.
Why women come to
Free Yourself
Holistic support that goes where talk therapy alone cannot
Personalised sessions that adapt to what you actually need, not a fixed method
Work with the nervous system and the body, not just the mind, so the pattern actually shifts
A practitioner who has lived through her own trauma, and knows the way out, not just the theory of it
Support tailored to what you are actually carrying
Your experience is not a collection of separate symptoms. I look at the full picture of what you are carrying - emotionally, mentally, and energetically - so that the work can go where it actually needs to go.
Focus areas include:
-
Talking about the overthinking rarely slows it down, because it isn't happening at the level of thought alone.
I work directly with your nervous system through somatic work and regulation techniques, so your mind finally has somewhere calmer to land.
-
Burnout doesn't heal by pushing through it.
I help you see where you've been giving past your own capacity, then rebuild the rest and the boundaries that let you show up for others without it costing you yourself.
-
The same pattern showing up in every relationship is rarely about the other person.
I help you find what you learned to accept early on, working with whatever your system actually needs, so you can recognise it and choose differently next time.
-
Parenting can mean giving so much to everyone else that you lose touch with who you are outside of that role.
I help you understand what's driving the overwhelm, the guilt, or the patterns you might be repeating from your own upbringing, so you can show up for your family without losing yourself.
-
Big transitions can shake loose who you thought you were.
I meet you in that in-between space with coaching and holistic support, so you come out clearer about who you're becoming, not just what's changed.
-
Saying no can feel unsafe long before it feels difficult.
I help you understand where that started, and build the self-trust to hold a boundary without the guilt that used to follow it.
-
Years of being who everyone else needed can make it hard to remember who you actually are underneath that. Session by session, I help you find your way back to her.
-
As an independent NDIS provider, I offer counselling and psychosocial recovery coaching built around your goals, whether that's building confidence, developing routines, or simply feeling more capable in everyday life.
You do not have to figure this out alone
This is for all women, whether you are just starting to look for a better way, or you've already done the work but you still feel stuck. I meet you where you're at. Book a session and I will get back to you personally. No pressure, no expectation. Just a conversation to see if this feels right.