Counselling & Coaching
When you’re holding it all together… but inside, it’s starting to feel like too much
Something doesn’t feel quite right anymore.
You might be feeling overwhelmed, stuck in patterns, or not quite like yourself.
Sometimes it’s a relationship that has changed or ended.
Sometimes it’s anxiety, overthinking or emotional overwhelm that won’t switch off.
Other times, it’s a deeper feeling of being lost, disconnected, or unsure who you are now.
Other times, it’s a deeper feeling of being lost, disconnected, or unsure who you are now.
You might be finding yourself questioning:
• why you keep repeating the same relationship patterns
• why your mind won’t stop overthinking
• why you feel things so deeply
• why it’s hard to speak up or express your needs
• why you don’t feel like yourself anymore
This is where counselling can help
Counselling offers a safe, supportive space to slow things down, understand what’s been happening beneath the surface and begin creating meaningful change.
Support with the things many women struggle with
Counselling can support you with:
• anxiety, stress and emotional overwhelm
• overthinking and a mind that won’t switch off
• relationship challenges, communication and dating
• breakups, grief and heartbreak
• life transitions such as menopause, divorce or parenting changes
• feeling lost, disconnected or unsure of yourself
• low self-worth, confidence or body image struggles
• difficult family dynamics
• supporting loved ones experiencing addiction or mental health challenges
And underneath all of this…
Often there’s a deeper sense of feeling stuck, or like you’ve lost a part of yourself along the way.
A different approach to counselling
You may have already tried to understand why you feel the way you do… but the same feelings keep showing up.
That’s because this isn’t just happening in your thoughts.
My approach gently works with what’s happening within you... emotionally, mentally and in your body.
Together, we begin to uncover the patterns shaping your responses, often leading to powerful “aha” moments where things start to make sense.
Sessions may include:
• professional counselling
• somatic (body-based) awareness
• nervous system regulation
• coaching and practical tools such as EFT Tapping
So you’re not just talking about what’s happening… you’re learning how to respond to it differently.
Creating safety in the body first
When you’ve been carrying anxiety, grief, heartbreak or long-term stress, your nervous system can stay in patterns of overwhelm, overthinking or shutdown.
A key part of our work is helping your body feel safer and more settled.
From there, things begin to shift more naturally.
What women often begin to notice
As we work together, many women begin to experience:
• a calmer mind and reduced overthinking
• greater emotional clarity and self-understanding
• improved confidence and self-worth
• healthier relationship patterns
• the ability to express needs and boundaries
• feeling more grounded and connected to themselves
NDIS Counselling & Coaching
NDIS self-managed and plan-managed participants are welcome.
I offer NDIS counselling and coaching for people seeking support with emotional wellbeing, anxiety, confidence, life transitions, relationships, goal setting and everyday challenges. Combining compassionate counselling, practical coaching and personalised strategies, sessions are designed to help you better understand yourself, build capacity, strengthen emotional resilience and create meaningful progress at a pace that feels right for you.
Session details
• 50-minute session — $140
• Available in person in Parkdale, Bayside Melbourne
• Online sessions available Australia-wide
A supportive, personalised session tailored to what’s coming up for you.
Do you have questions?
Not sure which type of support feels right for you? Reach out and Jodie will personally help guide you toward the option that feels most supportive.
A gentle note
You don’t need to have everything figured out before reaching out.
Many women come to counselling simply because something inside them knows
it’s time for things to feel different.