Group Sessions
There is something powerful about healing and growth that happens in shared space.
Group sessions offer a supportive, guided environment where you can explore, release and reconnect alongside others who are on a similar path. You’re not here to be fixed — you’re here to be witnessed, supported and gently guided back to yourself.
These sessions blend counselling-informed guidance, holistic practices and intuitive facilitation, creating a space that feels safe, grounded and human.
What Group Sessions Offer
• A sense of connection and belonging... you’re not doing this alone
• Guided practices that support emotional regulation and nervous system safety
• Space to explore themes such as self-worth, inner child healing, stress, anxiety, boundaries and personal growth
• Reflection, journaling and somatic-based practices you can take with you
• A confidential, respectful and trauma-informed container
Group work often allows insights to land differently. Hearing others, feeling resonance and noticing what stirs within you can be just as healing as what is spoken.
Types of Group Sessions
Group offerings change throughout the year and may include:
• Inner Child Healing Workshops
• Nervous System Regulation & Somatic Support Groups
• EFT Tapping & Emotional Release Sessions
• Self-Worth, Confidence & Identity Workshops
• Intuitive, Mindfulness & Meditation Circles
• Visioning, Goal Setting & Life Direction Workshops
Sessions are held live online.
Is Group Work Right for You?
Group sessions are a beautiful option if you:
• Want support but don’t feel ready for one-on-one work
• Value shared experiences and learning from others
• Are looking for gentle, guided practices in a safe setting
• Want to deepen self-awareness without pressure to share more than feels comfortable
You are always in control of your participation. Sharing is invited, never required.
What to Expect
Each group is thoughtfully facilitated and grounded in emotional safety. You’ll be guided through practices at a steady pace, with clear explanations and space to integrate.
You’ll leave feeling clearer, more connected and resourced — often with tools you can continue using in everyday life.
Current & Upcoming Group Sessions
See whats coming up and book your place using the link below. Places are limited to maintain an intimate and supportive space.
Sometimes the most healing step is realising you don’t have to do it all on your own.