Holistic Counselling & Coaching
I offer holistic counselling and coaching for women seeking emotional support, clarity, and meaningful change. This work supports deep healing and understanding by addressing challenges across mind, body, and lived experience.
Sessions are grounded, trauma-aware, and tailored to your individual needs, supporting you to feel safer in yourself, regulate your nervous system, and move forward with greater confidence and self-trust.
This service may support you with:
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Emotional wellbeing, stress, anxiety, and overwhelm
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Life transitions, identity shifts, and feeling stuck
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Addiction and substance-related challenges (personal or within the family)
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Parenting stress and family dynamics
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Repeating patterns, emotional blocks, and limiting beliefs
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Confidence, self-worth, boundaries, and resilience
How we work together
Sessions may integrate professional counselling, somatic awareness, coaching frameworks, and Time Line Therapy. The approach is practical, compassionate, and responsive — guided by what feels most supportive for you in the moment.
This is a space for insight to become embodied and for healing to translate into everyday life.
Available online Australia-wide.