The Painful Discovery That Led Me to This Work
From the outside, my life looked fine... career, family, a house full of busyness and love, but inside, I was quietly falling apart.
After becoming a mum, anxiety crept in like a low hum I couldn’t turn off. I was doing everything I thought I “should” — holding it together, keeping the peace, making it all look okay, but the cracks were showing. Behind closed doors, I was exhausted, walking on eggshells, trying to protect my children while living in an environment that no longer felt safe.
“Sometimes the moment we break is the moment we finally listen.”
Leaving that relationship was one of the hardest decisions I’ve ever made.
It shattered the life I thought I was supposed to have and yet, it became the start of everything real.
I fell apart, but in that falling, I found myself again.
As I began to rebuild, I searched for healing in every direction, therapy, kinesiology, reiki, coaching, time line therapy, energy work, books, breathwork, somatic work, some things helped a little, others cracked me open in ways I didn’t expect.
The real shift happened when I stopped trying to “fix” myself and started learning to listen to my body, my emotions and the deeper stories that were shaping my reactions.
Through that journey, I found a kind of peace I didn’t know existed. The more I learned, the more I wanted to help others feel that too.
“Healing isn’t about becoming someone new — it’s about remembering who you were before the world told you to shrink.”
That’s how Free Yourself ~ Holistic Wellness was born.
I created a space for people who are ready to stop surviving and start reconnecting to untangle old patterns, release inherited wounds and finally breathe again.
Today, I blend evidence-based counselling with intuitive, somatic and energetic practices to help you heal from the root, not just manage the surface.
And if you’re reading this and something in you whispers this is me, please know: you’re not broken. you’re just being invited back home to yourself.
If you’re ready to explore what’s possible, I offer a complimentary 30-minute chat to help you find your next step toward calm, clarity and freedom.